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Pensive man

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
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Campus health & wellness resources

Rate this article and enter to winCollege is a time of adjustment: making friends, navigating academics, and staying healthy—physically and mentally. To ensure your success, it’s good to know what’s available if you need...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
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Beat the stress before your test

Rate this article and enter to winThere is a famous scene in the movie Summer School where a group of students is about to take a test. One classmate lets out a blood-curdling scream and says,...
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Capturing your creativity: How to engage your brain outside the classroom

Rate this article and enter to winIf you’re anything like me, college is really, for lack of a better word, hard. The workload is intense, and though I was always smart, I never considered...
Group of happy students

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...
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Turn conversations into connections: Tips on meeting people and building friendships

Rate this article and enter to winAs we navigate the world of change and opportunity in college, friendship can serve as the backbone of our experiences. Friends can make us feel happier, healthier, and...
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Driving drowsy

You’re cruising down the highway, yellow streetlights streaming by in a blur, and you feel your eyelids drooping. While you may be eager to reach your destination, driving with too little sleep is startlingly...
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Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...
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What is consent?: How to understand and talk about personal boundaries

Rate this article and enter to winThe National Institute of Justice’s 2005–2007 Campus Sexual Assault Study of almost 7,000 undergraduate students indicates that one in five women and six percent of men experienced attempted or completed...