http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/56/2706.jpg
Clothes

Thrifty Threads: How students dress well and spend less

Rate this article and enter to winHaving a hard time dressing without stressing about debt? Four inspired undergrads demo how it’s done.Bianca CooperFourth-year undergraduate majoring in environmental biology at Towson University in Baltimore, Maryland“I...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
woman outside

How do you define sex? Understanding what intimacy means to you

Rate this article and enter to winThere are many different beliefs when it comes to sex and sexuality. In a recent Student Health 101survey, almost 70 percent of the more than 400 respondents said the...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Man napping on a couch

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
woman stretching after sleep

Stretching for better sleep

Stretching is an easy way to unwind from the day and get your body and mind in the mood for sleep. Here are four stretches to help you relax: Forward Bend: Elongates the back, neck, and...
Smiling male student

Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments threatening to blow up your social life and mangle your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload...
Woman doing push up

Queens of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winWhen classes and responsibilities become overwhelming, or gym equipment isn’t easily accessible, it can be tempting to put exercise on the back burner. But according to the Centers...
Two people in love

The reality of romance: 5 tips for maintaining health relationships

Rate this article and enter to winMany of our ideas about relationships come from the people around us. Our friends may make it seem like their romantic connections are consistently “perfect,” posting pictures and...
Male student using tablet

Your introvert advantage and how to use it

Rate this article and enter to winMost of us can be introvert-ish, at least sometimes. In a recent survey by Student Health 101, 25 percent of students who responded identified as full-on introverts, and...